Creatine is used in intense strength training and endurance activities to fuel your body to push harder, go faster, and recover faster.
By taking creatine sports supplements from Sigma Nutrition you will soon notice that you will have more strength and you can train longer and harder. The supplements also have a positive effect on sprint and endurance performance, such as running.
An additional positive effect on the creatine complex supplements is that it strengthens the memory function in older people.
Strength athletes
The use of Sigma Nutrition's creatine is extremely interesting for strength athletes who want to build some extra muscle mass. Creatine leads to a higher cell volume, so that muscles gain more mass. In addition, the swelling of the cell leads to a lower muscle appointment with a higher muscle protein balance.
Supplements, not powders
Nowadays you see a lot of sports supplements in the form of powders. There is an important reason why we choose to mainly use capsules and that is that it is much nicer to swallow a capsule than having a bite of powder in your mouth, which you then have to wash down with water.
So no problems with bad tastes or a dry mouth, but just as we say; Bite, swallow, go!